Home > Uncategorized > 5 Tricks That Could Fool Your Kids Into Eating More Veggies

Comments 0 Comments
Advertiser Disclosure


If you have young kids, you’ve probably been ’round and ’round with them multiple times about eating a balanced diet. The “good eater” is a rare thing, after all, with most kids preferring french fries to broccoli any day.

You’ve probably also read all of the tips on how to be a “good example” by eating your own vegetables, enforcing the “one-bite rule,” “making food fun” and getting kids to choose their own vegetables at the grocery store (is this something super moms have time to do?). Instead of tips on how to make vegetables more exciting, what you really need are some recipe ideas that will make your kids crave the cauliflower, beg for the beans and ask when you’re going to make that pasta with all the pretty colors again.

So, if you’re tired of the cajoling, the whining and wasting money on food your kids refuse to eat, here are five menu ideas that will have your kids coming back for seconds.

1. Spinach & Artichoke Lasagna

This smooth and cheesy recipe is perfect paired with a simple salad and also makes for great leftovers. Try doubling up on the spinach for a greener and more healthful meal. It’s so delicious, your kids won’t even notice the vegetables inside.

2. Cauliflower Bechamel

This recipe is great because you can get an entire head of cauliflower into a highly versatile sauce and no one is the wiser. Your kids like mac & cheese? Slowly melt cheese into this sauce, mix with macaroni, top with more cheese and bake. Want to add some extra veggies into the mix? Add some finely chopped broccoli, spinach or peas so your kids can pick out the green stuff if they want, without realizing they’re getting vegetables anyway. This sauce freezes well and can be used anywhere you’d use a cream sauce. (Pro tip: For a richer sauce, use milk instead of broth or water.)

3. Pot Pies

They’re easy, comforting and so, so yummy. Whether you use chicken, turkey, tofu or some other protein, be sure to throw in lots of healthy veggies. By chopping the vegetables very small, kids will be less likely to notice they’re eating something good for them.

4. Fruit & Veggie Popsicles

Here’s an easy way to get more vegetables in your kids’ diets. Combine kale, spinach, peas or even sweet potatoes with fruits and a bit of sweetener, and then run it all through a quick blend. Take that concoction and freeze it and you’ve got a wholesome summer snack your kids will love and you’ll feel good about.

5. Bacon!

As the saying goes, everything’s better with bacon, so if you and your kid eat it, try adding bacon to vegetable recipes to coax them into eating. One example are these zucchini boats with bacon gremolata.

If grocery costs are a concern for you, try these tips on how to eat for less than $6 a day. Saving money on food can help you stick to a budget plan, pay down billsconsolidate debt and reach your financial goals. A sound management plan can also efficiently subsidize your food budget plan for alleviating debt.

More Money-Saving Reads:

Image: BartCo

Comments on articles and responses to those comments are not provided or commissioned by a bank advertiser. Responses have not been reviewed, approved or otherwise endorsed by a bank advertiser. It is not a bank advertiser's responsibility to ensure all posts and/or questions are answered.

Please note that our comments are moderated, so it may take a little time before you see them on the page. Thanks for your patience.

Credit.com receives compensation for the financial products and services advertised on this site if our users apply for and sign up for any of them.

Hello, Reader!

Thanks for checking out Credit.com. We hope you find the site and the journalism we produce useful. We wanted to take some time to tell you a bit about ourselves.

Our People

The Credit.com editorial team is staffed by a team of editors and reporters, each with many years of financial reporting experience. We’ve worked for places like the New York Times, American Banker, Frontline, TheStreet.com, Business Insider, ABC News, NBC News, CNBC and many others. We also employ a few freelancers and more than 50 contributors (these are typically subject matter experts from the worlds of finance, academia, politics, business and elsewhere).

Our Reporting

We take great pains to ensure that the articles, video and graphics you see on Credit.com are thoroughly reported and fact-checked. Each story is read by two separate editors, and we adhere to the highest editorial standards. We’re not perfect, however, and if you see something that you think is wrong, please email us at editorial team [at] credit [dot] com,

The Credit.com editorial team is committed to providing our readers and viewers with sound, well-reported and understandable information designed to inform and empower. We won’t tell you what to do. We will, however, do our best to explain the consequences of various actions, thereby arming you with the information you need to make decisions that are in your best interests. We also write about things relating to money and finance we think are interesting and want to share.

In addition to appearing on Credit.com, our articles are syndicated to dozens of other news sites. We have more than 100 partners, including MSN, ABC News, CBS News, Yahoo, Marketwatch, Scripps, Money Magazine and many others. This network operates similarly to the Associated Press or Reuters, except we focus almost exclusively on issues relating to personal finance. These are not advertorial or paid placements, rather we provide these articles to our partners in most cases for free. These relationships create more awareness of Credit.com in general and they result in more traffic to us as well.

Our Business Model

Credit.com’s journalism is largely supported by an e-commerce business model. Rather than rely on revenue from display ad impressions, Credit.com maintains a financial marketplace separate from its editorial pages. When someone navigates to those pages, and applies for a credit card, for example, Credit.com will get paid what is essentially a finder’s fee if that person ends up getting the card. That doesn’t mean, however, that our editorial decisions are informed by the products available in our marketplace. The editorial team chooses what to write about and how to write about it independently of the decisions and priorities of the business side of the company. In fact, we maintain a strict and important firewall between the editorial and business departments. Our mission as journalists is to serve the reader, not the advertiser. In that sense, we are no different from any other news organization that is supported by ad revenue.

Visitors to Credit.com are also able to register for a free Credit.com account, which gives them access to a tool called The Credit Report Card. This tool provides users with two free credit scores and a breakdown of the information in their Experian credit report, updated twice monthly. Again, this tool is entirely free, and we mention that frequently in our articles, because we think that it’s a good thing for users to have access to data like this. Separate from its educational value, there is also a business angle to the Credit Report Card. Registered users can be matched with products and services for which they are most likely to qualify. In other words, if you register and you find that your credit is less than stellar, Credit.com won’t recommend a high-end platinum credit card that requires an excellent credit score You’d likely get rejected, and that’s no good for you or Credit.com. You’d be no closer to getting a product you need, there’d be a wasted inquiry on your credit report, and Credit.com wouldn’t get paid. These are essentially what are commonly referred to as "targeted ads" in the world of the Internet. Despite all of this, however, even if you never apply for any product, the Credit Report Card will remain free, and none of this will impact how the editorial team reports on credit and credit scores.

Your Stories

Lastly, much of what we do is informed by our own experiences as well as the experiences of our readers. We want to tell your stories if you’re interested in sharing them. Please email us at story ideas [at] credit [dot] com with ideas or visit us on Facebook or Twitter.

Thanks for stopping by.

- The Credit.com Editorial Team